junior moves in the field choctaws
Notice that Karen has her free leg pulled behind her standing leg as she demonstrates the exercise. This exercise is “push under, push back, forward choctaw” and repeat. The first exercise Karen demonstrates is a backward pivot starting from a backward outside edge. Starting backwards, the skater will do a backward outside edge, then step onto a forward inside edge and hold it for several seconds maintaining good edge quality and control.
Karen wants the skater to try to keep the shoulders parallel with the goal line at the opposite end of the rink during the transition.
In Part 2 she shared a bunch of additional exercises to develop mastery of specific aspects of choctaws. A common error skaters make on this exercise is lack of knee bend, which leads to poor edge quality. It is a forward inside edge, backward outside edge and a cross in front to switch sides. • 1.
Karen Olson shares a number of helpful exercises for teaching choctaws required for the USFS Junior Moves in the Field test. Copyright © 2020. Junior Moves In the Field Focus should be on power, flow, edge quality and line and footwork control. Karen mentions a common error when skaters are trying the more challenging side. Forward and backward outside rockers • 2. The exercise she recommends is a backward choctaw followed by a forward inside rocker with a pushback and then repeat. This is a great exercise because it requires the skater to have the correct upper body and free leg position for beginning a choctaw. Proper alignment is critical to all skating turns and steps so it’s really the most important initial aspect of doing choctaws. Karen stresses the importance of keeping the feet wide on the transition. This figure skating video is the first of two on teaching choctaws.
Copyright © 2020. Once the skater has mastered the backward outside to forward inside edge, she continues by adding a step from the forward inside edge to the backward outside edge, again holding the final edge. Some of the information in this video is independent of the moves pattern and is applicable to every skater learning choctaws. As the skater builds skill and becomes more comfortable, they will be able to bring their feet closer together. Some of the information in this video is independent of the moves pattern and is applicable to every skater learning choctaws. She explains that this leg position allows the skater to step onto a forward inside edge from the backward outside edge.
Karen likes to use rockers as choctaw training aids if a skater has good forward inside or back outside rockers. Although skaters with natural hip turn out have an advantage when it comes to learning a choctaw, when done correctly all skaters can do choctaws. Forward and backward inside rockers • 3. Pay attention the free foot position as she drags the toe and turns her body all the way open while entering the pivot. After skaters develop some level of competence with basic choctaws and it’s time to work on the actual USFS moves pattern, Karen likes to hold the skater’s hands and work the pattern together. Karen Olson shares a number of helpful exercises for teaching choctaws required for the USFS Junior Moves in the Field test. Compare this presentation to that of Amy Brolsma teaching choctaws.. Karen begins by addressing the common misconception that skaters with closed hips cannot do choctaws. Another hint for improving the USFS moves pattern is to strongly open the shoulders prior to the first choctaw coming off the end of the rink and allow that backward outside edge to come around, making it easier to step onto an inside edge. Moves in the field and skating skills expert Karen Olson continues her presentation on choctaws and in particular, the Junior USFS Moves in the Field Choctaw Sequence. The final exercise Karen shows helps with the cross in front transition in the moves in the field pattern. The cross the ice Choctaw ..the Choctaw of junior moves the field. Choctaw sequence • 5. She also recommends drawing diagonal lines on the ice to help skaters visualize the pattern more clearly and use the diagonal line as a clear axis for the steps. In Part 1 of this series, Karen introduced the topic and discussed some helpful initial choctaw exercises.
All Rights Reserved byAxel Concepts LLC and iCoachSkating.comFigure Skating Lessons, Figure Skating Tips, and How to Figure Skate, Choctaw Development – USFS Junior Choctaw Sequence Part 3 (Karen Olson), Choctaw Development – USFS Junior Choctaw Sequence Part 2 (Karen Olson), Choctaw Development - USFS Junior Choctaw Sequence Part 1 (Karen Olson), Backward Rocker Choctaw Sequence: Novice Moves (Karen Olson), Serpentine Step Sequence – USFS Senior Moves Pt 5 (Karen Olson), Improving the Loop Jump – Pt 1 (Ryan Bradley), Figure Skating Axel Jump: How to Axel Part 7 (Tom Zakrajsek).
Power pulls • 4.
Moves in the field and skating skills expert Karen Olson continues her presentation on choctaws and in particular, the Junior USFS Moves in the Field Choctaw Sequence. This figure skating video is the first of two on teaching choctaws. She begins this video by discussing how to create the proper feeling of the choctaw edges. Backward loop pattern • 6. The exercise should be done in both directions and Karen likes skaters to do it along the wall and try to remain parallel to the wall throughout. Compare this presentation to that of Amy Brolsma teaching choctaws. After skaters have mastered the pivot exercise, Karen has them do another exercise that involves the transition from the backward outside edge to the forward inside edge. Karen begins by addressing the common misconception that skaters with closed hips cannot do choctaws. One of the most common errors skaters make is losing proper alignment by allowing the hips to drift back. All Rights Reserved byAxel Concepts LLC and iCoachSkating.comFigure Skating Lessons, Figure Skating Tips, and How to Figure Skate, More Choctaw Drills and Exercises – Part 1 (Karen Olson), More Choctaw Drills and Exercises – Part 2 (Karen Olson), Figure Skating Moves In The Field - Forward Inside Loops (Karen Heng Olson), Figure Skating Moves – Backward Cross Strokes (Karen Olson), Figure Skating Moves In The Field - Forward Outside Loops (Karen Heng Olson), Improving the Loop Jump – Pt 1 (Ryan Bradley), Figure Skating Axel Jump: How to Axel Part 7 (Tom Zakrajsek). Straight line step sequence One element may be retried, if necessary.
Typically skaters won’t twist their upper body all the way outside the circle. Karen notes that the leg action is different but the edge and shoulder movements are similar. The cross the ice Choctaw ..the Choctaw of junior moves the field ... Choctaws, Rockers, Brackets, Twizzles - Ice … Because the rhythm of repeated choctaws is so important, Karen uses another exercise whose purpose is simply to keep moving and keep the rhythm going. [Karen does not demonstrate it, but the other version of this drill is a forward choctaw followed by a backward outside rocker.].
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