should i wear an ankle brace to bed

should i wear an ankle brace to bed

One of the biggest things you have to deal with when you have an ankle injury is the ankle and surrounding tissues swelling. When you wear an ankle brace, you can turn around without injuring your ankle.

Ankle braces have not been shown to reduce the severity of injuries to the ankle, knee, or other lower limbs. You'll definitely want to keep in mind that (while we hope you'll make a speedy recovery!)

As a founder of, this is where I'll be sharing what I've learned along the way: as well as featuring valuable knowledge from experts in the sport.
”. The ones that coaches in gyms all across the globe are cringing for whenever one of their players goes down. It is likely unnecessary.

When you roll over in bed you can also kick your leg and hit the foot-board, or even kick the wall, or your sleeping partner. Some elements of RICE also come into play at night, including rest and elevation. If you’re going from crutches to walking and putting pressure on your foot again, it’s a good idea to wear an ankle support brace inside your shoe. Typically, an ankle brace is used when you have an ankle injury, such as a sprain, or when you are trying to prevent an ankle injury. The brace will also reduce the amount of pain you feel while your ankle is healing. During the night you may have to adjust the strap tension the brace has so that you remain comfortable and supported. Sleeping with an ankle brace may be inconvenient, but it can also be rewarding. Rest is necessary to avoid worsening the injured joint.

If your ankle has been injured and the swelling or pain from the injury persists for more than 3 days, you are encouraged to see a doctor.

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We spoke to doctors, physical therapists, and professional sports players who experience the most ankle injuries about wearing a brace while you sleep.

So, I thought I’d put together a list of the 9 most important things to know about ankle sprains and recovery and share it with the Volley-Pedia community. During the night, you may need to adjust the tension of your strap to keep it comfortable and supported. Especially if you notice that the swelling has been sticking around for 3-5 days, you might see some benefit from kneading the swollen area with your knuckle or finger gently: Just enough to help get things moving, without causing yourself too much pain or discomfort. Q1. It’s an oldie but a goodie. We'll be sending out valuable technical advice from professional volleyball players and coaches on a regular basis, so if you're looking to improve your performance out on court we'd highly recommend taking just 15 seconds to tell us where to send our most valuable volleyball secrets. Ankle braces are not shown to reduce the severity of ankle, knee or other lower extremity injuries. Make sure you have a properly fitted and adjustable ankle brace. I am unapologetic about my faith. Heavy-duty ankle braces can be uncomfortable to sleep in, and they aren't great for circulation. Knowing the benefits of wearing an ankle brace can help you determine if you could benefit from it. There really isn’t a better way to put it than this. in the months following an ankle sprain, your ankle can be significantly weaker: having a high quality brace is about the best thing you can do in those stages to make sure you don't end up back on the sidelines. Sleep with the room as cool as you can tolerate so the brace does not make the ankle feel hot and uncomfortable. “Recent research shows that the use of ankle braces by athletes in high schools decreases the occurrence of acute ankle injuries, but not the severity. If you have a tendency to turn your ankle, or to walk on the side of your foot instead of with your foot in a proper position then wear a brace anytime you are being active. Please enter your username or email address to reset your password. A large number of people believe that you can weaken your ankles by wearing ankle braces for prevention instead of just for rehabilitation. The proven formula for the treatment of an ankle sprain carries a useful acronym: RICE, which facilitates memorization. When you sprain your ankle, the body’s response is to swell the area with blood: But sometimes you can help your body out by moving some of the stagnant swelling around with your hand and finger. You can always leave a comment below, and I'll personally respond to your questions. You can further injure your foot when you get out of bed. Ice can help reduce pain and swelling. © 2020 The Body Posture - All About Body Posture by Smarter Income System. Then, for casual use, pick a soft and comfortable shoe with some give. Sleep in the coolest room you can tolerate so that the ankle brace does not make your ankle warm and uncomfortable. If you have time though, go check it out for more details! The question of why wear an ankle brace to bed is asked often.

This article includes information on different ankle braces, and which braces are most acceptable for wearing to bed. Have a pillow near the foot of the bed so that you can lift your injured ankle. If you have an ankle sprain and you are asking the question: should I wear an ankle brace to bed? You’ll also want to apply ice on and off for the first 48 hours to get the best outcome for your efforts. It's allowed me to live as a professional athlete, as well as giving me the opportunity to represent my country at the 2018 Volleyball Nations League. Your email address will not be published.
If you are interested in a softer compression, we would recommend wearing one rather than a proper ankle brace to bed.


At the same time, the first thing you want to do is test it out. Put the brace back on in the morning. You need to understand the advantages and disadvantages of sleeping with an ankle brace, weigh them, and then decide if it is worth doing. A libero out of Fresno, California, he is our expert for all things close to the ground. Sprains can be very light and will heal quickly in about 2 weeks, or they can be severe and take six weeks or more to fully heal.

If you have a severe ankle sprain or suffer from plantar fasciitis, your doctor will likely encourage you to wear a splint at night to limit movement of the ankle and keep the plantar and posterior structures elongated. The ankle braces can relieve the pain of some people with diseases such as plantar fasciitis.

Then again, if you’re not wearing anything on your ankles when disaster strikes, there’s no denying that the end result can be much worse than someone with the added protection. One of the things that an ankle brace does is … Have a pillow near the foot of your bed so you can elevate the injured ankle. Elevation also helps with pain and swelling; Keeping your foot on a chair or stool during the day can help you feel better. Again, I’m not a doctor: the advice I give is base on my own career, the advice I’ve received from professional physiotherapists in the sports environment, and the many players and coaches who rely on these methods to help players get back out on court.

Since we’re talking about them here on Volley-Pedia, and not Cricket-Pedia, it’s worth a moment to ask: Unfortunately, it really is something that’s closer to our game than many others.

How long should you wear your ankle brace after a sprain?

The truth is that wearing an ankle brace provides extra support for the ankle and reduces the possibility that you will strain, sprain, or break your ankle. That being said, I personally was a fan of letting the ankle ‘breathe’ in the night. Ankle Braces allow injuries to the ankle and surrounding tissue to heal faster.

The truth is that wearing ankle support provides additional ankle support and reduces the risk of tension, sprain, or ankle rupture. Our suggestion is that in severe cases, wearing a light ankle wrap to bed can be a good idea, but for many cases it will be unnecessary.

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